Dark chocolate benefits
Dark chocolate benefits you probably did not know about chocolate
The chocolate has a very pleasant taste, ideal to enjoy alone or accompanied by many other foods and desserts. Many people feel guilty about eating chocolate, not knowing that a few ounces a week may be providing many nutrients to health.
A growing body of research has been able to determine that dark chocolate is a food rich in antioxidants, ideal for inclusion in the diet for its important health benefits. In these investigations it was found that black chocolate is rich in flavonoids, which are very powerful antioxidants that care and protect the body against different diseases.
There are many nutritional facts that people do not know about chocolate. Surely after reading these revealing data, you’re going to want to eat chocolate more often.
Dark chocolate benefits
Chocolate contains a minimal amount of caffeine compared to other foods like coffee, tea and other products with this stimulant.
Consuming chocolate could help prevent and treat different ailments because it acts as a natural painkiller.
A single chocolate candy provides enough energy to travel up to 150 meters.
The nutrients present in chocolate help the formation of “good” bacteria in the body.
Because of its high content of flavonoids, chocolate protects the skin from the sun and prevents it from sunburn.
Dark chocolate benefits :The smell of chocolate increases theta brain waves, which induce relaxation. In addition, its consumption stimulates the release of additional endorphins, which generate a sense of pleasure and provide well-being, as they increase serotonin levels.
The consumption of chocolate favors concentration and memory. This is due to their high flavonoid content, which can promote brain blood flow for two to three hours after consumption.
It can help prevent tooth decay as the antibacterial agents present in the cocoa beans compensate for their high sugar levels.
Reduces fatigue and improves physical performance.
The high antioxidant content of dark chocolate could increase life expectancy in people who consume it regularly.
In a study published in the journal Physiology & Behavior it was revealed that a piece of dark chocolate can help to see better in situations of low contrast.
It is very good for the heart thanks to its high antioxidant content. The consumption of dark chocolate helps to dilate the arteries and promotes blood flow, in addition, helps to prevent plaque buildup in the arterial walls.
Although many people do not believe it, chocolate could be a great ally for those who want to lose weight. This food can be a support thanks to its high content of antioxidants and its satiating power.
Eating chocolate during pregnancy helps prevent stress and improves mood.
It is used in a lot of beauty products, as it moisturizes the skin, softens and helps to prevent the early appearance of wrinkles.
It is believed that dark chocolate could help control and prevent coughing.
Dark chocolate benefits : The antioxidants that chocolate has contributed to keep us young.
The flavonoids present in chocolate have a high power to combat and prevent the action of free radicals in the body. Thanks to this, chocolate helps prevent diseases and contributes to cell regeneration.
Recent research has found that women who consume 20 ounces of dark chocolate a week reduce their risk of stroke by up to 20%.
Chocolate cacao contains oleic acid, which is a type of fat that could help increase good cholesterol levels.
Recommendations for eating chocolate
Highly beneficial health chocolate is bitter black chocolate. While some types of white chocolates retain some properties, they are often less beneficial than dark chocolate.
Chocolate consumption should be moderate, taking a maximum of 2 ounces a day.
People with diabetes and obesity problems should consult their doctor before adding bitter chocolate to their diet.
When buying chocolate it is good to check that it contains at least 65% cocoa.